Wellness
Adaptogens and Stress-Support Supplements: What the Evidence Actually Shows
Adaptogens are marketed with confident claims. The actual research is more mixed, more limited, and comes with real safety caveats.
Wellness
Evidence-aware coverage of wellbeing trends — what helps, and what's just hype.
Wellness
Understanding the Difference Between Wellness Trends and Evidence-Based Health Advice
Not every popular wellness idea is backed by evidence, and not every evidence-based habit is exciting enough to trend. Here's a practical way to tell the difference.
Wellness
Perimenopause: What It Actually Involves, and Where to Get Support
Perimenopause can begin earlier, and look more varied, than many people expect. Here's what it actually involves, according to NHS guidance, and where to find reliable support.